Course Description

Our Kids in Rhythm program provides teachers with a fully tried and tested mindfulness curriculum for children anywhere between the ages of 8 to 12. The curriculum consists of 12 unique step-by-step 15 minute mindfulness classes that can be repeated as often as needed throughout the school years. Mindful exercises include, breath awareness, mindful listening, thought awareness, mindful eating, mindful test taking, pre-test calming, being mindful of boredom etc.

Each of these classes have been carefully outlines to cover the main concepts of mindfulness: Finding Your Base, Awareness, Concentration & Heartfulness. Incorporating these activities in your classroom give students a balanced and healthy experience that keeps them energized, engaged and ready to learn.

Each mindfulness class has been carefully scripted as a step-by-step guide for teachers to easily follow and includes “key notes” for each lesson on: how to set up the room, tips on what to expect, demonstration images and videos.

Founder & CEO

Rekha Magon

Rekha Magon is the CEO and founder of The Mindful Scholar, a social enterprise that is passionate about bringing unconventional mindfulness solutions to families, corporations and the education system.  Along with her formal mindfulness certification, having grown up in a deeply mindful environment with over 25 years of personal practice, Rekha is a leading expert in the mindfulness field. Her online platform, courses, products and mindfulness curriculums come highly recommended.

Course curriculum

  • 1

    Preamble: Tips & Instructions

    • Instructions
  • 2

    Class 1: Introduction - Mindful Bodies & Listening

    • Class 1: Keypoints

    • Class 1: Introduction

    • Class 1: Mindful Bodies

    • Class 1: Mindful Listening

    • Class 1: Affirmation

    • Class 1: Wrap Up

    • Class 1: Journals

    • Class 1: Survey for Mindful Coach
  • 3

    Class 2: Mindfulness of Breathing - Finding your Base

    • Class 2: Keypoints

    • Class 2: Check In

    • Class 2: Breathing

    • Class 2: Anchor

    • Class 2: Practice

    • Class 2: Affirmation

    • Class 2: Wrap Up

    • Class 2: Journals
  • 4

    Class 3: Heartfulness - Sending Kind Thoughts

    • Class 3: Keypoints

    • Class 3: Check In

    • Class 3: Kind Thoughts for Another

    • Class 3: Kind Thoughts for Yourself

    • Class 3: Wrap Up

    • Class 3: Journals

    • Class 3: Affirmation
  • 5

    Class 4: Heartfulness - Generosity

    • Class 4: Keypoints

    • Class 4: Check In

    • Class 4: Giving

    • Class 4: Affirmation

    • Class 4: Wrap Up

    • Class 4: Journals

    • Class 4: Survey for Mindful Coach
  • 6

    Class 5: Mindful Seeing

    • Class 5: Keypoints

    • Class 5: Check In

    • Class 5: Mindful Eyes

    • Class 5: Mindful Seeing & Listening

    • Class 5: Affirmation

    • Class 5: Wrap Up

    • Class 5: Journals
  • 7

    Class 6: Heartfulness - Kind and Caring on the Playground

    • Class 6: Keypoints

    • Class 6: Check In

    • Class 6: Playground Scenario 1

    • Class 6: Playground Scenario 2

    • Class 6: Affirmation

    • Class 6: Wrap Up

    • Class 6: Journal

    • Class 6: Survey for Mindful Coach
  • 8

    Class 7: Emotions - Creating Space or Show Me, Tell Me

    • Class 7: Keypoints

    • Class 7: Check In

    • Class 7: Creating Space

    • Class 7: Anchor Words

    • Class 7: Show me, Tell me

    • Class 7: Affirmation

    • Class 7: Wrap Up

    • Class 7: Journals

    • Class 7: Survey for Mindful Coach
  • 9

    Class 8: Slow Motion

    • Class 8: Keypoints

    • Class 8: Check In

    • Class 8: Mindful Arms

    • Class 8: Mindful Standing

    • Class 8: Affirmation

    • Class 8: Wrap Up

    • Class 8: Journal

    • Class 8: Survey for Mindful Coach
  • 10

    Class 9: Gratitude - Looking for the Good

    • Class 9: Keypoints

    • Class 9: Check In

    • Class 9: Gratitude

    • Class 9: Affirmation

    • Class 9: Wrap Up

    • Class 9: Journal

    • Class 9: Survey for Mindful Coach
  • 11

    Class 10: Mindful Walking

    • Class 10: Keypoints

    • Class 10: Check In

    • Class 10: Mindful Legs

    • Class 10: Affirmation

    • Class 10: Wrap Up

    • Class 10: Journal

    • Class 10: Survey for Mindful Coach
  • 12

    Class 11: Mindful Eating

    • Class 11: Keypoints

    • Class 11: Check In

    • Class 11: Mindful Eating

    • Class 11: Wrap Up

    • Class 11: Affirmation

    • Class 11: Journal

    • Class 11: Survey for Mindful Coach
  • 13

    Class 12: Mindful Test Taking

    • Class 12: Keypoints

    • Class 12: Testing Scenario

    • Class 12: Pretest Calming

    • Class 12: Affirmation

    • Class 12: Wrap Up

    • Class 12: Journal

    • Class 12: Survey for Mindful Coach
  • 14

    Morning Mindful Exercises

    • Mindful Bell

    • Breathing: 3 Deep Breaths

    • Day of Relevance

    • Kind and Caring: Secret Buddy

    • Whip-Around
  • 15

    After Recess/ After Lunch Mindful Exercises

    • Check your Personal Weather Report

    • Anchors Away

    • Being Mindful of Boredom

    • Thoughts: Butterfly Mind

    • Tree Feet

    • I Am a Tree
  • 16

    End of Day Mindful Exercises

    • Emotions: The Balloon

    • Gratitude

  • $83.00 / month

    $83.00 / monthElementary School Mindfulness Bundle

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