Teens in Rhythm
Mindfulness Curriculum for Teenagers Aged 13 to 18
Our Teens in Rhythm program provides teachers with a fully tried and tested mindfulness curriculum for children anywhere between the ages of 13 to 18. The curriculum consists of 12 unique step-by-step 15 minute mindfulness classes that can be repeated as often as needed throughout the school years.
Extra mindful exercises such as test taking, pre-test calming, chaos in classroom, being mindful of boredom and notice how you are feeling are also included.
Each of these classes have been carefully outlines to cover the main concepts of mindfulness: Finding Your Base, Awareness, Concentration & Heartfulness. Incorporating these activities in your classroom give students a balanced and healthy experience that keeps them energized, engaged and ready to learn.
Each mindfulness class has been carefully scripted as a step-by-step guide for teachers to easily follow and includes “key notes” for each lesson on: how to set up the room, tips on what to expect, demonstration images and videos.
Rekha Magon
Instructions
Class 1: Why Mindfulness
Class 1: Definition of Mindfulness
Class 1: Relevance
Class 1: Brain Science
Class 1: Amygdala
Class 1: Prefrontal Cortex
Class 1: Hippocampus
Class 1: Brain Science Conclusion
Class 1: Technique and Posture
Class 1: Emotional Punching Bag
Class 1: Mindfulness of Sound
Class 1: Journals
Class 1: Powerpoint Presentation
Class 2: Response vs. Reaction
Class 2: Poem
Class 2: Breath Awareness
Class 2: How to bring this practice home
Class 2: Journals
Class 2: Powerpoint Presentation
Class 3: Gratitude Video
Class 3: Gratitude
Class 3: How to bring this Practice home
Class 3: Journals
Class 3: Powerpoint Presentation
Class 4: Trees in a Forest
Class 4: Connection Video
Class 4: Connection to Others
Class 4: How to bring this Practice home
Class 4: Journals
Class 4: Powerpoint Presentation
Class 5: Past/Present/Future
Class 5: How to bring this Practice home
Class 5: Journals
Class 5: Powerpoint Presentation
Class 6: Guest House Poen
Class 6: Body Scan
Class 6: How to bring this Practice home
Class 6: Journals
Class 6: Powerpoint Presentation
Class 7: Water Crystals
Class 7: Video
Class 7: SuperWord Art
Class 7: Loving Things
Class 7: How to bring this Practice Home
Class 7: Journals
Class 7: Powerpoint Presentation
Class 8: Judgement
Class 8: Meaning of Story
Class 8: Body Awareness
Class 8: How to bring this Practice home
Class 8: Journals
Class 8: Powerpoint Presentation
Class 9: Mindful Walking
Class 9: How to bring this Practice home
Class 9: Journals
Class 9: Powerpoint Presentation
Class 10: Help Yourself First
Class 10: Heartfulness for Self
Class 10: How to Bring this Practice Home:
Class 10: Journals
Class 10: Powerpoint Presentation
Class 11: Empathy
Class 11: Empathy Video
Class 11: Empathy Activity
Class 11: Bring this Practice Home
Class 11: Powerpoint Presentation
Class 11: Journals
Class 12: Science
Class 12: Marshmallow Test
Class 12: Relationship to Mindfulness
Class 12: Journals
Class 12: Powerpoint Presentation
Whip-Around
Mindful Bell
Breathing: 3 Deep Breaths
Notice how you are Feeling
Chaos in the Classroom
Being Mindful of Boredom
Mindful Eating
Stress Release Breathing
Mindful Walk
Test Taking
Pre-test Calming
Explain how different pricing options might be valuable to different segments of your audience.
$8.00 / month
Regular price
$697.00
Annual
$697.00
Annual