Course Description

By the end of this course, you’ll master:

  • The basic concepts of mindfulness (core values and fundamentals)
  • Specific techniques on how to face the various challenges you encounter on daily basis, whether at home, at work or in your relationships 
  • How you can take CONTROL of your own state of mind
  • Practical and hands on tools to start and cultivate your very own mindfulness practice

Founder & CEO

Rekha Magon

Rekha Magon is the CEO and founder of The Mindful Scholar, a social enterprise that is passionate about bringing unconventional mindfulness solutions to families, corporations and the education system.  Along with her formal mindfulness certification, having grown up in a deeply mindful environment with over 25 years of personal practice, Rekha is a leading expert in the mindfulness field. Her online platform, courses, products and mindfulness curriculums come highly recommended.

Course curriculum

  • 1

    Meaning and Relevance

    • What is Mindfulness?

    • Why is Mindfulness Relevant to me?

    • What and Why Mindfulness Worksheets (Download)
  • 2

    Essentials of Mindfulness Brain Science

    • Brain Science: What the Internet is doing to our Brains

    • Brain Science: Mindfulness effects on Different Regions of the Brain

    • Brain Science Worksheet (Download)
  • 3

    Introduction to Lessons

    • Mindful Posture

    • Posture Worksheet (Download)
  • 4

    Lesson 1: React Vs. Respond

    • Lesson 1: React Versus Respond

    • Activity 1: Mindful Breathing

    • Lesson 1: Worksheet (Download)
  • 5

    Lesson 2: Gratitude

    • Activity 2: Gratitude

    • Lesson 2: Gratitude

    • Lesson 2: Worksheet (Download)
  • 6

    Lesson 3: Judgement

    • Lesson 3: Judgement

    • Activity 3: Counting Breaths

    • Lesson 3: Worksheet (Download)
  • 7

    Lesson 4: Water Crystals

    • Lesson 4: Water Crystals

    • Activity 4: Sending Kind Wishes

    • Lesson 4: Worksheet (Download)
  • 8

    Lesson 5: Punching Bag

    • Lesson 5: Punching Bag

    • Activity 5: Mindful Listening

    • Lesson 5: Worksheet (Download)
  • 9

    Lesson 6: Happiness

    • Lesson 6: Happiness

    • Activity 6: Guided Reflection

    • Lesson 6: Worksheet (Download)
  • 10

    Lesson 7: Connection

    • Lesson 7: Trees

    • Activity 7: Connection

    • Lesson 7: Worksheet (Download)
  • 11

    Lesson 8: Self-Love

    • Lesson 8: Help Yourself

    • Activity 8: Self-Love

    • Lesson 8: Worksheet (Download)