Course Description

By the end of this course, your loved one will master:

  • The basic concepts of mindfulness (core values and fundamentals)
  • Specific techniques on how to face the various challenges we all encounter on a daily basis, whether at work, at school, in your relationships or even at home 
  • How they can take CONTROL of their own state of mind
  • Practical and hands-on tools to start and cultivate their very own mindfulness practice

Thank you for giving the gift of mindfulness this holiday season.

Mindfulness helps enrich the lives of those you love by giving them tools to live healthier, happier, and more fulfilling lives. Our step-by-step guide describes how to make mindfulness a beneficial part of everyday life.

An email with further instructions is on its way!

Founder & CEO

Rekha Magon

Rekha Magon is the CEO and founder of The Mindful Scholar, a social enterprise that is passionate about bringing unconventional mindfulness solutions to families, corporations and the education system.  Along with her formal mindfulness certification, having grown up in a deeply mindful environment with over 25 years of personal practice, Rekha is a leading expert in the mindfulness field. Her online platform, courses, products and mindfulness curriculums come highly recommended.

Course curriculum

  • 1

    Meaning and Relevance

    • What is Mindfulness?

    • Why is Mindfulness Relevant to me?

    • What and Why Mindfulness Worksheets (Download)
  • 2

    Essentials of Mindfulness Brain Science

    • Brain Science: What the Internet is doing to our Brains

    • Brain Science: Mindfulness effects on Different Regions of the Brain

    • Brain Science Worksheet (Download)
  • 3

    Introduction to Lessons

    • Mindful Posture

    • Posture Worksheet (Download)
  • 4

    Lesson 1: React Vs. Respond

    • Lesson 1: React Versus Respond

    • Activity 1: Mindful Breathing

    • Lesson 1: Worksheet (Download)
  • 5

    Lesson 2: Gratitude

    • Activity 2: Gratitude

    • Lesson 2: Gratitude

    • Lesson 2: Worksheet (Download)
  • 6

    Lesson 3: Judgement

    • Lesson 3: Judgement

    • Activity 3: Counting Breaths

    • Lesson 3: Worksheet (Download)
  • 7

    Lesson 4: Water Crystals

    • Lesson 4: Water Crystals

    • Activity 4: Sending Kind Wishes

    • Lesson 4: Worksheet (Download)
  • 8

    Lesson 5: Punching Bag

    • Lesson 5: Punching Bag

    • Activity 5: Mindful Listening

    • Lesson 5: Worksheet (Download)
  • 9

    Lesson 6: Happiness

    • Lesson 6: Happiness

    • Activity 6: Guided Reflection

    • Lesson 6: Worksheet (Download)
  • 10

    Lesson 7: Connection

    • Lesson 7: Trees

    • Activity 7: Connection

    • Lesson 7: Worksheet (Download)
  • 11

    Lesson 8: Self-Love

    • Lesson 8: Help Yourself

    • Activity 8: Self-Love

    • Lesson 8: Worksheet (Download)