Course Description

Knowing that children mimic the behavior of adults it is imperative that parents and caretakers learn to embody the concepts of mindfulness themselves so that these powerful tools and techniques permeate into the lives of the children they interact with.

By the end of this course, you’ll master:

  • The basic concepts of mindfulness (core values and fundamentals)
  • Specific techniques on how to face the various challenges you encounter as parent on daily basis, whether at work, in your relationships or even at home and how you can take CONTROL of your own state of mind
  • Practical and hands on tools to start and cultivate your very own mindfulness practice

Founder & CEO

Rekha Magon

Rekha Magon is the CEO and founder of The Mindful Scholar, a social enterprise that is passionate about bringing unconventional mindfulness solutions to families, corporations and the education system.  Along with her formal mindfulness certification, having grown up in a deeply mindful environment with over 25 years of personal practice, Rekha is a leading expert in the mindfulness field. Her online platform, courses, products and mindfulness curriculums come highly recommended.

Course curriculum

  • 1

    Meaning and Relevance

    • What is Mindfulness?

    • Why is Mindfulness Relevant to me?

    • What and Why Mindfulness Worksheets (Download)
  • 2

    Essentials of Mindfulness Brain Science

    • Brain Science: What the Internet is doing to our Brains

    • Brain Science: Mindfulness effects on Different Regions of the Brain

    • Brain Science Worksheet (Download)
  • 3

    Introduction to Lessons

    • Mindful Posture

    • Posture Worksheet (Download)
  • 4

    Essentials of Mindfulness Lesson 1

    • Lesson 1: React Versus Respond

    • Activity 1: Mindful Breathing

    • Lesson 1: Worksheet (Download)
  • 5

    Essentials of Mindfulness Lesson 2

    • Activity 2: Gratitude

    • Lesson 2: Gratitude

    • Lesson 2: Worksheet (Download)
  • 6

    Essentials of Mindfulness Lesson 3

    • Lesson 3: Judgement

    • Activity 3: Counting Breaths

    • Lesson 3: Worksheet (Download)
  • 7

    Essentials of Mindfulness Lesson 4

    • Lesson 4: Water Crystals

    • Activity 4: Sending Kind Wishes

    • Lesson 4: Worksheet (Download)
  • 8

    Essentials of Mindfulness Lesson 5

    • Lesson 5: Punching Bag

    • Activity 5: Mindful Listening

    • Lesson 5: Worksheet (Download)
  • 9

    Essentials of Mindfulness Lesson 6

    • Lesson 6: Happiness

    • Activity 6: Guided Reflection

    • Lesson 6: Worksheet (Download)
  • 10

    Essentials of Mindfulness Lesson 7

    • Lesson 7: Trees

    • Activity 7: Connection

    • Lesson 7: Worksheet (Download)
  • 11

    Essentials of Mindfulness Lesson 8

    • Lesson 8: Help Yourself

    • Activity 8: Self-Love

    • Lesson 8: Worksheet (Download)